Mortgage Of Health | Tricia Yap | Health Coach
Tricia Yap is recognized as one of the most accomplished health and fitness experts in Hong Kong, with a background as a nutrition and strength coach, and qualified as a functional medicine health coach. She is known for her philosophy of encouraging a holistic and balanced mindset towards lifestyle, nutrition, and training. She is also an advocate for both women’s empowerment and wellbeing for the busy professional. As a speaker and presenter for TedxWomen, corporates, universities, and other events, she has addressed topics of sleep and stress, health hacking, leadership, gender equity, and more.
Photo credit: Laura Laviani
In this episode, Tricia shares her personal experience on health, her approach to coaching, and standing firm on being honest with her clients. For context, she has worked with clients on strength & conditioning, hormonal health, rehab, pre and postnatal. One thing she finds consistent is that while training is physical, coaching is mental.
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Tricia's email: tricia.yap@gmail.com
Tricia's Instagram: https://www.instagram.com/triciayap/
Thank YOU for supporting this podcast! Which indirectly supports my recovery from cancer. Making this podcast has been a saving grace, the mission is to drive healthy conversations on mental wellness for positive growth. If you align with this purpose, it would mean a lot to me if you could rate the show on Apple podcast and SUBSCRIBE!
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Patreon link: https://www.patreon.com/tacklingminds
If you’re curious about how I’m doing with cancer, you can get caught up on that through my videos on YouTube and my personal website.
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