I use creativity as a tool to make sense of adversities and made it my work to help people uncover the wisdom hidden within their challenges. Glad you’re here - can I help?

I believe that when we see our adversities as teachable moments, shift happens.

I’m Emily Lola Tan. I’m a health coach, personal trainer, and a digital creator. I'm a connoisseur of matcha lattes, an aficionado of dad jokes (though I promise to keep my day jobs), and a passionate advocate for infusing play with…well, life.

Since 2004, I’ve dedicated my work to helping people realize their bodies potential through fitness, pole dance and aerial arts. I travelled the world with my work, lived in Hong Kong for 8 years and was about to hustle my dream life in Spain. Yet, in 2018, a cancer diagnosis halted my ceaseless pursuit, prompting a profound personal and professional recalibration.

I got curious. I found support from several Clinical Psychologists over the years. I studied and got qualified as a Functional Medicine Certified Health Coach. I am also studying with Sexual Health Alliance as a Sexuality Coach candidate.

Navigating the healthcare maze as a patient taught me the importance of finding the right support — someone who not only has the expertise but also resonates with you on a personal level. That's what I strive to be for my clients.

I invite you to explore my site, tune into my podcast, check out my YouTube channel, and subscribe to my newsletter for a deeper dive into what makes us thrive. Also, here’s a little more about me. Hope it helps!

Health Coaching

Speaker | Podcast Guest

Digital Resources

Hustle to Harmony Newsletter

Inviting play to serious lives, one Sunday at a time.