Discussion of the dichotomy between emotional and logical responses to anxiety and other emotions, how they affects our decision-making within relationships and work, navigating friendships and goals in the context of anxiety and finding ways to thrive despite life's challenges. With Jon Bond, co founder of Hybrid Los Angeles and Hybrid MMA Hong Kong.

We discuss why supporting men is important to the both of us, how we unknowingly carry damaging behaviours into our relationships, what holding space for someone can look like, how to forgive someone who hurt you and Karina expands on the power of forgiveness

“Dealing with emotions is a matter of management, not avoidance”. In addition to years devoted to fitness education and coaching, Andy is also now the co-author of Dynamic Balance - an insightful tour of “Integrating Principles of Traditional Chinese Medicine into Strength and Conditioning”.

In this episode, Steph and Emily discuss topics around cultural and gender differences in body image, the power of language that shapes our attitude towards mental health and illness, how we develop healthy identity with fitness and more.

On male friendships, how to do friendships after marriage and making new ones as adults. We also talk about ways to stay connected through fitness routines and share some laughs along the way.

In this episode, I talk to Jake about the advantages of physical touch like boosting neurotransmitters positively, why men who avoid physical contact and sports might be missing out, the power of comfort transmitted through weighted blankets and more.

In this episode, I talk to Saed about where we are with masculinity, how did we get here and how can men and women start understanding each other better.

Ross Eathorne is well known as a performance trainer, international athlete, mentor, presenter and author. In this episode, he shares some insights on coaching girls vs boys, the hard soft skills, our pursuit for doing and that men need healing too.

In this episode, Tony and I talk about the male experience, mental fitness and health, varied experiences growing up in western cultures within an Asian upbringing, being human and more.

A series dedicated FOR the sake of men, Aaron and I talk about Bromance and how it is life-changing

In this episode of the series dedicated to men, Skott and I talk about PURPOSE.