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      <image:title>Blog - Bone Marrow Transplant: Diary of a 33 year old with Leukemia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bone Marrow Transplant: Diary of a 33 year old with Leukemia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bone Marrow Transplant: Diary of a 33 year old with Leukemia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bone Marrow Transplant: Diary of a 33 year old with Leukemia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bone Marrow Transplant: Diary of a 33 year old with Leukemia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bone Marrow Transplant: Diary of a 33 year old with Leukemia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bone Marrow Transplant: Diary of a 33 year old with Leukemia</image:title>
      <image:caption>They wheeled me into the operation recovery room for observation.  It was empty except for one other bed containing a little figure.  Soon enough, the figure no older than a year stirred and started crying. Oh, little man.  You poor little thing.  How exhausting this must be for him, constantly woken up with his comforting parents with tubes and needles in him.  And so, we wept in our own beds.</image:caption>
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      <image:title>Blog - Bone Marrow Transplant: Diary of a 33 year old with Leukemia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bone Marrow Transplant: Diary of a 33 year old with Leukemia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bone Marrow Transplant: Diary of a 33 year old with Leukemia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bone Marrow Transplant: Diary of a 33 year old with Leukemia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bone Marrow Transplant: Diary of a 33 year old with Leukemia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bone Marrow Transplant: Diary of a 33 year old with Leukemia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bone Marrow Transplant: Diary of a 33 year old with Leukemia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bone Marrow Transplant: Diary of a 33 year old with Leukemia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bone Marrow Transplant: Diary of a 33 year old with Leukemia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bone Marrow Transplant: Diary of a 33 year old with Leukemia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bone Marrow Transplant: Diary of a 33 year old with Leukemia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bone Marrow Transplant: Diary of a 33 year old with Leukemia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bone Marrow Transplant: Diary of a 33 year old with Leukemia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bone Marrow Transplant: Diary of a 33 year old with Leukemia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Blog - Bone Marrow Transplant: Diary of a 33 year old with Leukemia - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  <url>
    <loc>https://www.tacklingminds.com/episodes/strength-to-size-kay-kay-keung-plwj8</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896155749-JVVN1HA0VGB37W9NJUJ3/Screenshot%2B2020-11-21%2Bat%2B9.26.11%2BAM.jpg</image:loc>
      <image:title>Podcast - STRENGTH TO SIZE | KAY KAY KEUNG | COMPETITOR - Kay Kay is a director for the Hong Kong Powerlifting Federation (HKPF), coaches and competes in weightlifting and powerlifting, and a Lululemon Hong Kong ambassador.</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/evolve-your-power-bruninho-barbosa-5zr4h</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896155761-GVCW55ZMNUV26ZKALECZ/Screenshot+2020-10-27+at+6.37.59+PM.png</image:loc>
      <image:title>Podcast - Evolve Your Power | Bruninho Barbosa | Coach</image:title>
      <image:caption>Bruninho Barbosa is a black belt Brazilian Jiu-Jitsu coach and competitor based in Malaysia. In this episode, we cover Bruno's history of growing up in the favelas of Brazil and how he evolved with resilience while living humbly in gratitude.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/get-busy-living-fraser-quelch-dz5x2</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896155773-BH99S8VC9MLR0K5NS4D1/TM%2BFraser%2Bheadshot.jpg</image:loc>
      <image:title>Podcast - Get Busy Living | Fraser Quelch | Presenter</image:title>
      <image:caption>Fraser Quelch is one of the founders of the revolutionary TRX Training and an industry leader. He's a renowned fitness expert, published in journals &amp; appeared in numerous fitness DVDs, while most of the world knows this TED speaker as a dynamic &amp; high energy presenter.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/an-artists-way-yiki-chan-y2eab</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896155784-3C1LLEQ2YD1FCSWN0WLI/TM%2BYiki%2BThe%2BBusiness%2Bof%2BArts.jpg</image:loc>
      <image:title>Podcast - An Artist’s Way | Yiki Chan | Producer</image:title>
      <image:caption>Yiki Chan 是马来西亚首个马戏团舞展 Cre Arts Asia 的监制,舞蹈员与目前在 Viva Vertical 授课 Bungee Workout</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/diabetic-carnivore-jay-horley-p77nw</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896155800-7HDDD7LG8R87K6JWY0K5/TM%2BJay%2BProfile%2BPhoto.jpg</image:loc>
      <image:title>Podcast - Diabetic Carnivore | Jay Horley | Educator</image:title>
      <image:caption>Jay Horley is passionate about two things: leading a lifestyle of a diabetic carnivore and to elevate the standards of coaching. This BJJ athlete also leads as the Education Manager at ATP Fitness in Asia.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/a-malleable-mind-chris-collins-w7tcl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896155810-ETJOJYBBGANWERONFH56/Chris+Collins+full+body.jpeg</image:loc>
      <image:title>Podcast - A Malleable Mind | Chris Collins | Action Star</image:title>
      <image:caption>Chris Collins is a martial artist, an actor, an action director, and a known name in the Hong Kong martial arts club circle. You've seen this US marine veteran last in the movie Ip Man 4 and he is nothing short of a motivational influence for his students and followers.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/livjiujitsu-livia-giles-hj3er</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-08-21</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896155822-6V0ML2PSRHSMHHN6W76J/WhatsApp%2BImage%2B2020-08-19%2Bat%2B4.36.09%2BPM.jpg</image:loc>
      <image:title>Podcast - Liv Jiu Jitsu | Livia Giles</image:title>
      <image:caption>Livia Giles is a top-ranking BJJ competitor and a well-respected coach, a major influence of women's BJJ. In this episode, we talked about making money with jiu-jitsu, insurance and its importance when competing, injuries and longevity in the sport, choosing and communicating with training partners and mobility advantages.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/movement-awakening-exhale-movement-evie-cwhp6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896155832-Z30KSJQDMEFANLG0E1X8/Evie%2BHeadshot.jpg</image:loc>
      <image:title>Podcast - Movement Awakening | Evie Gee | Visual Artist</image:title>
      <image:caption>Evie is a Seattle-based visual artist and co-creator of Exhale Movement. As a firm believer in cross-training for all kinds of movement, she became inspired to create a brand that would cater to a diverse range of movers and athletes.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/a-tribe-discovery-christian-lee-mark-choo-ls3jx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896155842-F2DXC50ZN3MYRWGG2YU5/TM%2BTribe%2BEmily.jpg</image:loc>
      <image:title>Podcast - A Tribe Discovery | Christian Lee and Mark Choo | Entrepreneurs &amp;amp; Sports</image:title>
      <image:caption>Christian Lee and Mark Choo are founders of Tribe boxing studio in Malaysia, packed with experience in professional sports and tech startup. Christian is a former tennis player and spin instructor, while Mark is a tech entrepreneur who gives it his all on the football field, go-kart track, or the Rave Cave at Tribe.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/smashing-inadequacy-ramona-pascual-xl6ay</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896155854-6A5G154ZPKEHSWHGPHOO/tacklingmindsramonapascual</image:loc>
      <image:title>Podcast - Smashing Inadequacy | Ramona Pascual | MMA Fighter</image:title>
      <image:caption>Ramona Pascual is Hong Kong's first professional mixed martial arts fighter signed to a regional promotion. This Tedx speaker was previously on the Hong Kong Women’s Rugby team and is also an active competitor in Brazilian Jiu-Jitsu and Muay Thai. Photo by Eloquence International</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/art-of-learning-dan-edwardes-wmcs6</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896155863-P123UJO3VKRT1E27AUUI/Dan+by+Viktor.JPG</image:loc>
      <image:title>Podcast - The Art Of Learning|Dan Edwardes | Parkour Legend</image:title>
      <image:caption>Dan Edwardes is the Founder and CEO of Parkour Generations, A founding member of a national governing body called Parkour UK, creator of the global A.D.A.P.T qualification program, an author, presenter, he had choreographed and performed for movies and other forms of media and been awarded honors such as the Canary Wharf Business Innovation Award.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/stoicism-comedy-muk-venkataraman-fnebd</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896155876-71CFHWCM2GCZPXQ2OZU7/muk+profile.jpeg</image:loc>
      <image:title>Podcast - Stoicism &amp;amp; Comedy | Muk Venkataraman | Comedian</image:title>
      <image:caption>Creator of Gorilla Strong Kettlebell System, Muk Venkataraman catches more than cleans and snatches on a stand-up comedy stage. Transitioning career identities in your 40s but as Muk says, don't take anything too seriously. If you're not having fun with it, then don't do it. Simple</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/cancer-me-not-moon-ge8n4</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896155887-ORZBLKT642QDKLAGKDNS/Moon%2Bprofile%2Bhalf%2Bbody.jpg</image:loc>
      <image:title>Podcast - Cancer Me Not | Moon</image:title>
      <image:caption>Having studied law, lived in the UK, spent a good chunk of her career in journalism, and loves pole dancing, Moon is not one to conform to societal expectations. She’s taken the bull by the horns throughout her life challenges, with the most recent being a cancer diagnosis.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/chariskoh-teadent-movesingapore-8pdsb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896155897-J8P11GHK0PAPHI2V2ON9/WhatsApp%2BImage%2B2020-06-18%2Bat%2B5.07.50%2BPM.jpg</image:loc>
      <image:title>Podcast - Freedom of Safety | Charis Koh | Coach</image:title>
      <image:caption>Charis is a jill of all trades. From teaching kids up to people over 80, to singing and choreography work, Charis is passionate about community building and hopes to create a more inclusive industry, fostering mutual appreciation of different art forms among different individuals.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/eric-levine-global-ceo-ct578</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896155909-2T6D8E1VX3814523KFBZ/JPEG%2Bimage%2B26.jpg</image:loc>
      <image:title>Podcast - Build Your Best | Eric Levine | Global Consultant</image:title>
      <image:caption>Eric Levine is an established name in the world of fitness enterprise. He was the first licensee of Gold's Gym, partnered with Ray Wilson Family Fitness Centers, founder of California Fitness in Asia, created Planet Yoga in Asia &amp; 1Ride in Mexico, a partner in global companies 24Hour Fitness, Crunch, UFC and now in partnership with a new company called HiTT with world champion boxing legend Manny Pacquiao.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/tesa-ho-7y459</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896155919-GNGAFT2V8G2R72IL0HWU/WhatsApp%2BImage%2B2020-07-09%2Bat%2B1.54.53%2BPM%2B%25281%2529.jpg</image:loc>
      <image:title>Podcast - Celebrating Fails | Tesa Ho | BJJ Black Belt</image:title>
      <image:caption>Tesa Ho is Hong Kong’s first female black belt in Brazilian jiu-jitsu, has a black belt in Taekwondo, a trader by profession and is passionate about empowering others using BJJ as the medium, especially women. Photo credit: Egill Bjarki</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/everyday-leadership-marcel-daane-nxygx</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896155930-GBLUMOSTSSIBWSGQD69U/100754581_10158757716839887_111765571711795200_o.jpg</image:loc>
      <image:title>Podcast - Everyday Leadership | Marcel Daane | Executive Coach</image:title>
      <image:caption>Marcel Daane is the author of Headstrong Performance and an executive coach with a Master’s Degree in Neuroscience of Leadership, and an Undergraduate Degree in Complementary Medicine.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/mortgage-of-health-tricia-yap-5ykgr</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896155940-R3LHZE02D7VQGLTF8GFQ/Tricia%2Bby%2BLaura%2BLaviani.jpg</image:loc>
      <image:title>Podcast - Mortgage Of Health | Tricia Yap | Health Coach</image:title>
      <image:caption>Tricia Yap is recognized as one of the most accomplished health and fitness experts in Hong Kong, with a background as a nutrition and strength coach, and qualified as a functional medicine health coach. She is known for her philosophy of encouraging a holistic and balanced mindset towards lifestyle, nutrition, and training. She is also an advocate for both women’s empowerment and wellbeing for the busy professional. As a speaker and presenter for TedxWomen, corporates, universities, and other events, she has addressed topics of sleep and stress, health hacking, leadership, gender equity, and more. Photo credit: Laura Laviani</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/jitchat/chrisnewman-9ghya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896155949-MUJEQ6IRSU5K21JI3WF6/jitchatpodcastchrisnewman.jpg</image:loc>
      <image:title>Podcast - A Champion Way Of Life | Chris Newman</image:title>
      <image:caption>Chris Newman is a 5x European Champion and a Brazilian Jiu-Jitsu instructor at Fightzone academy in London, UK.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/business-minded-fighter-cw-khyn-43lhk</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896155959-2CY9EUJM11ILU40RRXT6/IMG_4454.jpg</image:loc>
      <image:title>Podcast - Business Minded Fighter | C.W. Khyn</image:title>
      <image:caption>MMA fight champion, BJJ competitor, martial arts coach, co-founder of a social media marketing company AND of Cabana Acai Malaysia - has he achieved all of this by hacking a lifestyle of short commute between work and passion?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/jit-chat-1-pilot-72cwj</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-06-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896155970-GFEE7CISW52KJM6EPBFN/image-asset.png</image:loc>
      <image:title>Podcast - Jit Chat Pilot | Mike “Red Uka” Parry &amp;amp; Emily “Lola” Tan</image:title>
      <image:caption>What is up y’all! We are your hosts, Mike and Emily. We chat about all things Brazilian jiu-jitsu and how this martial art has influenced practitioners of all ages and backgrounds, from mindset to challenges in life. Welcome to Jit Chat!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/business-of-excellence-raul-tapia-iii-ceo-fc894</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896156094-8QM93JV8G3POPQSDOEYY/IMG_6715.jpg</image:loc>
      <image:title>Podcast - Business of Excellence | Raul Tapia III | CEO</image:title>
      <image:caption>Raul Tapia III, CEO at Maverix.Asia Fitness Business Consulting has been in the game all over Asia for almost 2 decades. In this episode, we talked about the culture of excellence in the fitness business, how that culture trumps nationality and race, overcoming doubt, comparison of work ethics, and ultimately why it’s important to invest in people</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/owning-choices-vicki-chew-x5djg</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896156107-237OY2JQ07FLQREC6OTO/Vicki+2.jpg</image:loc>
      <image:title>Podcast - Owning Choices | Vicki Chew | Instructor</image:title>
      <image:caption>Vicki Chew is currently a rhythmic boxing coach at Tribe Malaysia, a personal trainer and holds the glamorously unpaid title of being a single working mother. I love this episode because it’s raw and honest about facing hardships and making them work in our favour. I hope you'll enjoy this as much as I did! Photo credit: @we.roshambo</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/movement-practice-andres-vesga-pl6ym</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896156122-ALO9VITXOHF9X3ZDTX7P/Andres+1.JPG</image:loc>
      <image:title>Podcast - Movement Practice | Andres Vesga | Coach</image:title>
      <image:caption>Andres Vesga has been leading the movement culture in Hong Kong under the name “HK movement practice”. We talked about what beliefs Andres had to remove throughout his entire career in the fitness industry, to now be known as a movement teacher, how he manages ego, struggles, and how his movement philosophy spills over to life philosophy. Photo credit: Shu Cheuk</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/whats-fighting-cancer-like-n54t3</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896156134-W6OYCBV46GLPKJQWSUXJ/31243738_431108600647921_577978293098119168_n.jpg</image:loc>
      <image:title>Podcast - What's Fighting Cancer Like?</image:title>
      <image:caption>I propose Hard Knock Questions in this mini series. Questions we’re all curious about but might possibly offend some when asked in person. Today’s question: What’s it been like fighting cancer?</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/lockdown-life-skills-with-dr-kimberly-carder-clinical-psychologist-l58ey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896156147-A8N3OEN7HE2VFJIHG8F8/WhatsApp%2BImage%2B2020-05-08%2Bat%2B9.09.40%2BAM.jpg</image:loc>
      <image:title>Podcast - Lockdown Life Skills | Dr. Kimberly Carder, Clinical Psychologist</image:title>
      <image:caption>Vee Lea is currently a coach, creator of One Minute Mobility and co-founder of Trybe, a training center for gymnastics, weightlifting, acrobatics, and movement, in Hong Kong. Under her belt of co-founding and founding establishments, they include Aerial Arts Academy in Hong Kong Viva Vertical in Malaysia, Viva Circus performing troupe, Fly Yoga, and the International Pole Dance Fitness Association</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/1-be-your-own-hero-with-vee-lea-power-of-struggle-l8rjm</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/68010087537e9905a56bc3d2/1744896156166-DTE01T9G7VROP23JZCAX/WhatsApp+Image+2020-03-22+at+4.10.55+PM.jpeg</image:loc>
      <image:title>Podcast - Be Your Own Hero | Vee Lea | Entrepreneur</image:title>
      <image:caption>Vee Lea is currently a coach, creator of One Minute Mobility and co-founder of Trybe, a training center for gymnastics, weightlifting, acrobatics, and movement, in Hong Kong. Under her belt of co-founding and founding establishments, they include Aerial Arts Academy in Hong Kong Viva Vertical in Malaysia, Viva Circus performing troupe, Fly Yoga, and the International Pole Dance Fitness Association</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.tacklingminds.com/episodes/what-is-this-podcast-about-l72fl</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2025-03-24</lastmod>
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